IG Live: Managing Anxiety in Everyday Life with Kathleen Gellatly

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Sisonke: Voices of Reason

Sisonke Wellness

22 episodes

1 week ago

Sisonke provides a platform for youth to openly discuss issues, promoting safe spaces and conversations for healing. Our podcast shares group discussions and explores various mental health topics of struggles young people may or may have faced. We also offer mindfulness practices to cope with anxiety and stress, along with affirmations for personal growth. Join us for enlightening conversations and valuable tools for your healing journey.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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IG Live: Managing Anxiety in Everyday Life with Kathleen Gellatly

Sisonke: Voices of Reason

44 minutes 44 seconds

1 year ago

IG Live: Managing Anxiety in Everyday Life with Kathleen Gellatly

We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. In this relatable and simplified IG live we spoke about how anxiety feels like, what we can do to manage it and also ways to take care of ourselves.