Sisonke provides a platform for youth to openly discuss issues, promoting safe spaces and conversations for healing. Our podcast shares group discussions and explores various mental health topics of struggles young people may or may have faced. We also offer mindfulness practices to cope with anxiety and stress, along with affirmations for personal growth. Join us for enlightening conversations and valuable tools for your healing journey.
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Sisonke provides a platform for youth to openly discuss issues, promoting safe spaces and conversations for healing. Our podcast shares group discussions and explores various mental health topics of struggles young people may or may have faced. We also offer mindfulness practices to cope with anxiety and stress, along with affirmations for personal growth. Join us for enlightening conversations and valuable tools for your healing journey.
Starting great
Let's face it, from the time we learnt that there was a new invisible enemy in the world our lives were shook in the most literal sense.
We were tried, tested, broken and many jobs were lost. We were forced to let go. We lost loved ones, opportunities and even possibilities.
The past 2 years have been nothing but a rollercoaster. Now 2022, this year we are putting all the broken pieces together. This is the year we start living, and not just surviving.
On this episode we cover the importance of setting goals, having a vision and creating vision boards for the year ahead. We also touch on self awareness and mental health.
[Download the Joinpanda app for free mental health support and advice from professionals, https://www.joinpanda.com/ promocode: sisonke22]
Sisonke: Voices of Reason
Sisonke provides a platform for youth to openly discuss issues, promoting safe spaces and conversations for healing. Our podcast shares group discussions and explores various mental health topics of struggles young people may or may have faced. We also offer mindfulness practices to cope with anxiety and stress, along with affirmations for personal growth. Join us for enlightening conversations and valuable tools for your healing journey.
