Sisonke provides a platform for youth to openly discuss issues, promoting safe spaces and conversations for healing. Our podcast shares group discussions and explores various mental health topics of struggles young people may or may have faced. We also offer mindfulness practices to cope with anxiety and stress, along with affirmations for personal growth. Join us for enlightening conversations and valuable tools for your healing journey.
All content for Sisonke: Voices of Reason is the property of Sisonke Wellness and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sisonke provides a platform for youth to openly discuss issues, promoting safe spaces and conversations for healing. Our podcast shares group discussions and explores various mental health topics of struggles young people may or may have faced. We also offer mindfulness practices to cope with anxiety and stress, along with affirmations for personal growth. Join us for enlightening conversations and valuable tools for your healing journey.
“The truth is, unless you let go, unless you forgive yourself or the situation and unless you realize that the situation is over, you cannot move forward” - Steve Maraboli. Peace of mind comes from acceptance. If you cannot change it, learn to accept it and keep it going. When we speak of acceptance we're not talking about giving up. Acceptance is acknowledging and embracing your present experience whilst being fully aware of your reality. If we teach ourselves to accept things or situations sooner we will learn to be more open to challenges in life and not be frightened by them.
Sisonke: Voices of Reason
Sisonke provides a platform for youth to openly discuss issues, promoting safe spaces and conversations for healing. Our podcast shares group discussions and explores various mental health topics of struggles young people may or may have faced. We also offer mindfulness practices to cope with anxiety and stress, along with affirmations for personal growth. Join us for enlightening conversations and valuable tools for your healing journey.
