We are living in a period of extremes -- a highly charged political - social environment, extreme economic and weather conditions; and now the unknown of the coronavirus. These extreme conditions combined with our everyday living can become challenging, overwhelming and fuel anxiety, whether we realize it or not, as we try to navigate life. Our guest, Lakia Downs, owner and founder of the Soar Firm, LLC in Greenville, SC, is a Licensed Independent Clinical Social Worker. She empowers individuals, couples, and families to navigate through and overcome life’s challenges in the areas of work/life balance, anxiety, depression, grief and loss, relationships, and trauma. During this episode Lakia will share tools and resources to empower us to maintain a healthy mental state of mind during trying times. Join us with your questions and to what you do to maintain mental balance.