Dear Seekers, Meditation means ‘Don’t fall asleep’... Awaken… The one who awakens should not sleep again. At this time, you are preparing for awakening meditation. For this close your eyes be seated in natural posture. The mudra of your hands, the posture of your body and intention of the mind is a preparation for meditation... The art of awakening by closing your eyes meditation. It is the destination of meditation... Continue awakening meditation… Let your focus be on your experience of being… the experience of being alive… Listen to sounds around you for a few moments. Only after that, go on to the next step… Continue the meditation... After attaining awakening internally, a person remains awakened in outside world too. He is able to be in harmony with the environment and nature. This awakening helps strengthen the ‘The Inner 90’ (which means character). When this awakening broadens, we will be able to recognise the difference between truth and falsehood. We will be able to identify the falsehood and hypocrisy that's going on in the world and will be able to walk the path of Truth… Being liberated from false beliefs and ignorance, we will head toward the Supreme State… The politics of the world, sorrow, and suffering of body, taunts of people will stop bothering us… Awakening meditation is meant to instil that faith in us with which, being awake, we will be able to live with self-confidence... Being full of faith and as a citizen of the world, we will also become cause for the welfare of the world. Continuing with awakening meditation, you will yourself become an idol… Mankind has always has this question in mind - whether to perform idol worship or not... In meditation, this secret can be unveiled by becoming the… With every sitting let the torch of awakening keep burning. Let it never go off... Let the ones who increase awareness work on every meditation… Different practices, at different times. But the goal - to awaken. In preparation for meditation, sit with this intention alone. From awakening meditation alone does one attain freedom from hell and heaven... liberation from fear and greed… Continue awakening meditation… After few seconds you will open your eyes and help others open theirs… Happy Thoughts! Editors Note: This is meditation in Hindi language is a guided meditation.