Sirens, Slammers and Service - A podcast for Female First Responders
Nikki Cloutier
113 episodes
2 weeks ago
Send us a text Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel. 👉 Check out CIPSRT’s resource...
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Send us a text Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel. 👉 Check out CIPSRT’s resource...
Stretch, Breathe, Survive: Regulate the Responder with Hannah Flahr
Sirens, Slammers and Service - A podcast for Female First Responders
1 hour
3 months ago
Stretch, Breathe, Survive: Regulate the Responder with Hannah Flahr
Send us a text In this powerful episode of Sirens, Slammers, and Service, host Nikki Cloutier sits down with Hannah Flahr, founder of Regulate The Responder — a wellness initiative built by and for first responders. Hannah opens up about her personal journey and the pivotal moment that inspired her to blend yoga, nervous system education, and on-the-ground experience into a solution for the very real wellness crisis in frontline professions. Together, Nikki and Hannah dive into: Why first re...
Sirens, Slammers and Service - A podcast for Female First Responders
Send us a text Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel. 👉 Check out CIPSRT’s resource...
