Sirens, Slammers and Service - A podcast for Female First Responders
Nikki Cloutier
113 episodes
2 weeks ago
Send us a text Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel. 👉 Check out CIPSRT’s resource...
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Send us a text Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel. 👉 Check out CIPSRT’s resource...
Season 10 Kickoff: Building Tactical Resilience with Janine Mills & Yoga for First Responders
Sirens, Slammers and Service - A podcast for Female First Responders
58 minutes
1 month ago
Season 10 Kickoff: Building Tactical Resilience with Janine Mills & Yoga for First Responders
Send us a text Season 10 of Sirens, Slammers, and Service is here — and we’re starting strong! Host Nikki Cloutier sits down with Janine Mills, a Peace Officer and certified Yoga for First Responders (YFFR) instructor, to explore how this groundbreaking program is reshaping wellness for those on the front lines. Janine explains how YFFR blends traditional yoga principles with job-specific tools like three-part breath, warrior drills, and tactical mind-body resilience training. From truc...
Sirens, Slammers and Service - A podcast for Female First Responders
Send us a text Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel. 👉 Check out CIPSRT’s resource...
