Sirens, Slammers and Service - A podcast for Female First Responders
Nikki Cloutier
113 episodes
2 weeks ago
Send us a text Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel. 👉 Check out CIPSRT’s resource...
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Send us a text Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel. 👉 Check out CIPSRT’s resource...
🧠How Trauma Stays in the Body – A Conversation with Dr. Jolene Gough
Sirens, Slammers and Service - A podcast for Female First Responders
1 hour 1 minute
8 months ago
🧠How Trauma Stays in the Body – A Conversation with Dr. Jolene Gough
Send us a text Did you know that your body can hold onto trauma long after a stressful or traumatic event has passed? In this episode of Sirens, Slammers, and Service, we sit down with Dr. Jolene Gough, a chiropractor with nearly 20 years of experience, to break down the science behind how the body stores trauma and the critical role the parasympathetic nervous system plays in recovery. Dr. Gough shares eye-opening insights into how first responders, frontline workers, and anyone facing...
Sirens, Slammers and Service - A podcast for Female First Responders
Send us a text Nikki Cloutier sits down with Dr. Kimberly Bitz from the Canadian Institute for Public Safety Research and Treatment (CIPSRT) to unpack the tools and resources helping first responders protect their mental health. From PSPNET’s online therapy options to CIPSRT’s Mental Health Toolkit, Dr. Bitz breaks down practical strategies focused on self-awareness, regulation, connection, and recovery—all designed specifically for public safety personnel. 👉 Check out CIPSRT’s resource...
