Teaching has never been harder — and if you’re stuck in the burnout loop, this episode is for you.

We tackle 3 of the biggest questions we get from teachers every week:

 ✅ Can I get fitter and lose weight without tracking everything?
 ✅ How do I break the all-or-nothing cycle with food and training?
 ✅ Is it even possible to change my routine when I’ve only got 20 minutes a day?

Whether you’re in the middle of a school term or trying to reset over the holidays, this is your no-fluff guide to:

 – Building better habits without tracking every bite
 – Escaping perfectionism and making real progress
 – Setting boundaries that actually give you your life back
– Creating change that lasts (even when your workload’s a joke)