September is the real New Year for teachers.

The fresh stationery, the big plans, the “this term I’ll finally…” promises.

But here’s the problem: 83% of teachers drop their health goals by week three.

In this episode of Sir, You Look Tired, Martin and Dan dive into why habits collapse so quickly, the chaotic reality of teacher life (hello messy desktops and copy-of-copy Canva files 😂), and the simple systems that actually stick.

From meal prep hacks to the infamous “balloon” stress analogy, we’ll show you how to make September resolutions last longer than the first staff meeting biscuits.