Come Back to Your Body ~ A Grounding Practice for Your Sovereignty & Self-Trust E26

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Sip Tea with Me "Transformation Empowerment Authenticity"

Lisa Schoenthal Transformational Guide

35 episodes

1 day ago

Welcome to Sip Tea with Me! I'm your host, Lisa Schoenthal (think of me as the fun auntie or big sis you always wished for). We brew up meaningful convos about health, wealth, relationships & travel because life’s too short not to live with passion & curiosity. If you're ready to chase your dreams, find balance, & make a massive impact, you're at the right table. Expect real stories, life hacks, & epic wisdom to keep you mindful, energized, & connected. This is all about inspiring & empowering you! So grab your favorite cuppa as we spill the tea & create a life that’s authentic for you 100%

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Self-Improvement

Education

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Come Back to Your Body ~ A Grounding Practice for Your Sovereignty & Self-Trust E26

Sip Tea with Me "Transformation Empowerment Authenticity"

6 minutes 32 seconds

3 months ago

Come Back to Your Body ~ A Grounding Practice for Your Sovereignty & Self-Trust E26

🎙️ Episode 26 – Come Back to Your Body: A Grounding Practice for Sovereignty & Self-Trust
Part of The Summer Sovereignty Series

In a world that profits from your disconnection, coming home to your body is revolutionary.

This short, powerful grounding practice is designed to help you regulate your nervous system, reconnect with your intuition, and return to the rhythm that’s always been yours. It’s not just about stillness—it’s about sovereignty.

Whether you’re feeling overwhelmed, anxious, or simply craving presence, this episode is your invitation to pause, breathe, and remember the truth:

✨ Your body is not a problem.
✨ Your intuition is not a liability.
✨ You are already whole.

You’ll be guided through breathwork, a gentle body scan, and a set of embodied affirmations written in the frequency of already done.

✨ Affirmations:

I live in deep trust with my body.
My nervous system is regulated, calm, and resilient.
I hear my body clearly—and I honor what it asks for.
I am connected, rooted, and fully present in this moment.
I nourish myself with movement, stillness, and truth.
I’ve reclaimed the rhythm that was always mine.

🎧 Take Less than 10 minutes. Unplug from the noise. Reconnect with your truth.
🌺 Grab your free journal + learn about the upcoming retreat (Use "SOULSISTER" code for $400 off thru Aug 1- only 9 spots filling fast!!! at www.LisaSchoenthal.com