Life gets messy. Routines slip, energy scatters, confidencewobbles. But here’s the truth—resetting isn’t starting over, it’s shifting your frequency back into alignment.
In this milestone follow-up to Episode 30, I’m sharing mypersonal story of being let go from a 20-year career in special events—a moment that left me drained, angry, and betrayed, but also became one of the biggest resets of my life. That reset opened the door to freedom, new opportunities, and a life on my terms.
You’ll also walk away with a practical Reset Toolkit—
5 simple tools you can use anytime, anywhere to realign your body, mind, and spirit.
✨ What you’ll learn in this episode:Why resetting is feedback, not failure
How my career setback became a breakthrough pivot
5 simple reset practices you can use daily (breath,movement, sound, nutrition, journaling)
How to give yourself permission to pause, release, and riseagain
A sneak peek at Episode 32: resetting relationships,partnerships, and family dynamics
✨ Journal prompts for you:
Where in my life do I need a reset right now?
What simple practice can I try today to realign?
What support or accountability would make it easier? Affirmation:
“I give myself permission to reset and rise.”
💃 If you’re craving a bigger reset, join me in Mexico for La Vida Sagrada, my sacred soulful retreat. Just a few spots are left—and for podcast listeners, use code SoulSisterSip for $350 off.
Details at https://www.lisaschoenthal.com
So grab your cuppa and let’s hit the reset button together.
With love from,
Lis xo
