So much can happen in a year. With all these ups and downs, it is an absolute must to take time to self-reflect on who you've become after everything you've been through. In this season finale, Erica and Steph discuss how their recent experiences have affected their mental health and share what they've learned along the way.
All content for Sip Back & Listen is the property of Erica & Stephanie and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
So much can happen in a year. With all these ups and downs, it is an absolute must to take time to self-reflect on who you've become after everything you've been through. In this season finale, Erica and Steph discuss how their recent experiences have affected their mental health and share what they've learned along the way.
Erica and Steph are joined by Erica's brother Fredy to talk about the 30-day health challenge they did to kick-start the 2021 year. The goal was to hit 10K steps a day...do you think they did it? Who do you think won? Check out our instagram page @SipBackandListen for behind-the-scenes promo pics and stories!
Sip Back & Listen
So much can happen in a year. With all these ups and downs, it is an absolute must to take time to self-reflect on who you've become after everything you've been through. In this season finale, Erica and Steph discuss how their recent experiences have affected their mental health and share what they've learned along the way.
