The Silent Struggle of Perimenopause — and How to Reclaim Your Balance

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Single Parent Success Stories

Irina Shehovsov

241 episodes

5 days ago

A podcast that celebrates the accomplishments, challenges, and breakthroughs of single parents as well as interviewing experts to help navigate the post divorce journey. Ranging from a former struggling to make ends meet single mom turned high performance coach to fast paced executive with 4 near death experiences turned the lover of life to an inspirational multi passionate personal coach for businesses, Single Parent Success Stories gets granular about sharing authentic stories: who these women and men are, how they did it, and where they are headed.

Self-Improvement

Education

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All content for Single Parent Success Stories is the property of Irina Shehovsov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Silent Struggle of Perimenopause — and How to Reclaim Your Balance

Single Parent Success Stories

29 minutes 39 seconds

1 week ago

The Silent Struggle of Perimenopause — and How to Reclaim Your Balance

Perimenopause isn’t a moment — it’s a decade-long journey many women silently endure. In this episode, Irina sits down with Amita Sharma, co-founder of Nourish Doc, to discuss the truth about hormonal changes, mental health, and lifestyle shifts that support women through midlife transitions.

Discover:

🌿 The surprising 10-year duration of perimenopause

🧠 How to support mental health & relationships during this stage

☀️ Ayurvedic and holistic remedies that actually work

💪 Amita’s daily self-care practices for energy and calm

✨ Her mission to empower women through her new holistic wellness app

Chapters

00:00 Introduction to Holistic Wellness for Women

02:49 Understanding Perimenopause and Its Impact

05:49 Navigating Symptoms and Lifestyle Changes

09:58 Daily Practices for Mental and Physical Health

16:59 Finding Happiness and Positivity

23:33 Inspiration and Personal Growth

28:18 Creating Nourish Doc and Future Projects

Connect with Amita:

👉Facebook: https://www.facebook.com/nourishdoc

👉Instagram: https://www.instagram.com/nourish_doc

👉YouTube: https://www.youtube.com/@nourishdoc

👉LinkedIn: https://www.linkedin.com/company/nourishdoc/

👉Website: http://www.nourishdoc.com

👉Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

👉Twitter: https://x.com/Nourishdoc

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov