From Rock Bottom to Radiance: Reclaiming Your Body, Rewiring Your Life

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Single Parent Success Stories

Irina Shehovsov

241 episodes

5 days ago

A podcast that celebrates the accomplishments, challenges, and breakthroughs of single parents as well as interviewing experts to help navigate the post divorce journey. Ranging from a former struggling to make ends meet single mom turned high performance coach to fast paced executive with 4 near death experiences turned the lover of life to an inspirational multi passionate personal coach for businesses, Single Parent Success Stories gets granular about sharing authentic stories: who these women and men are, how they did it, and where they are headed.

Self-Improvement

Education

RSS

All content for Single Parent Success Stories is the property of Irina Shehovsov and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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From Rock Bottom to Radiance: Reclaiming Your Body, Rewiring Your Life

Single Parent Success Stories

42 minutes 19 seconds

3 weeks ago

From Rock Bottom to Radiance: Reclaiming Your Body, Rewiring Your Life

In this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce.

💃 Kelly opens up about overcoming depression, anxiety, and burnout through movement and nervous system nurturing. She shares practical tools like vagus nerve toning, self-care rituals, and ways to rediscover your identity after heartbreak.

If you’ve ever felt lost, exhausted, or disconnected — this episode is your invitation to reconnect with your body, your joy, and your power.

🎧 Tune in and learn:

✅ How movement helps heal trauma

✅ Simple vagus nerve exercises to calm anxiety

✅ Why integrity and self-acceptance matter in parenting

✅ How to rebuild your life after loss

Resources:

👉Free video Tame Your Neck Tension in Under Six Minutes:

https://kelly-etter.mykajabi.com/pl/2148600373

👉The Four Agreements by Don Ruiz: https://amzn.to/42N4iB4

Chapters

00:00 Introduction to Kelly Etter's Journey

05:05 Facing Challenges and Finding Strength

09:57 Rediscovering Joy Through Movement

14:45 Nervous System Nurturing Techniques

23:26 The Importance of Self-Care and Support

28:12 Empathy, Integrity, and Parenting

33:06 Embracing Change and New Opportunities

37:48 Conclusion and Resources

Connect with Kelly Etter

👉Website: https://www.kellyetter.com

👉Link Tree: https://linktr.ee/1exrockette

👉Instagram: https://www.instagram.com/betterwithkellyetter/

👉LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#SingleParentSuccessStories #HealingAfterDivorce #SelfCareForMoms #VagusNerve #KellyEtter #podmatch