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Single (not spiraling)
Lauren Samantha
92 episodes
1 week ago
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.

This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.

We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
Show more...
Sexuality
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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All content for Single (not spiraling) is the property of Lauren Samantha and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.

This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.

We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
Show more...
Sexuality
Society & Culture,
Health & Fitness,
Mental Health,
Relationships
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Would You Date You? Pt. 2: Stop Starving Your Needs to Seem Desirable | EP. 86
Single (not spiraling)
23 minutes
1 month ago
Would You Date You? Pt. 2: Stop Starving Your Needs to Seem Desirable | EP. 86
You're out here saying you want a partner who’s emotionally available, who prioritizes your needs, who makes you feel sexy, seen, and safe… but are you doing any of that for yourself? In this episode, Lauren Samantha rips the bow off self-love and gets real about what it actually means to be devoted to you. No bubble baths. No beige journals. Just daily rituals, deep needs, and the bold-ass act of choosing yourself—without apology, without performance, and without waiting for permission. We're talking:
  • What it really looks like to love yourself without needing to earn it
  • How to stop ghosting your needs and start showing the hell up
  • Why pleasure isn’t a treat—it’s a damn practice
  • Turning your daily life into a slow burn kind of romance
This is Part 2 of the Would You Date You? series—because being single isn’t a bad thing. It’s the most important relationship of your life.

Stay connected here
Connect with me on Instagram 
Please email me here: Lauren@ohyeahcoaching.com
Apply for coaching HERE
Would You Date You? FREE guide
Single (not spiraling)
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.

This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.

We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!