Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.
This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.
We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
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Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.
This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.
We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
Recording this from the river tonight, in the dark, just me and my cats and the water. No big plan, no fancy outline—just slowing the f*ck down and seeing what’s already here. Because the real intimacy isn’t always about other people—it’s about how well you can sit with yourself, and the world around you, without trying to fix or rush it. I’m talking about the art of doing nothing—how that’s where the real magic happens. If you’ve been feeling like you have to do more to be enough, or if you’ve been scared to be alone with yourself, this is your permission slip to stop and actually feel for a minute.
Single (not spiraling)
Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.
This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.
We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally accepting exactly who you are. So if you’ve ever felt behind, too much, or not enough—put your headphones in. You’re exactly where you’re meant to be!
