In a world that feels like it’s falling apart where every headline is heavy and everyone seems to be struggling it can feel wrong to enjoy anything. In this episode, we unpack the guilt that comes with feeling good during hard times and explore why your pleasure isn’t selfish. We’ll talk about the systems (hi, patriarchy and capitalism) that taught us to equate suffering with worth, why healing isn’t meant to be done in isolation, and how joy can be a radical act of resilience. I’ll also share a few personal stories, some tough truths, and the one question that helped me shift everything. If you’ve ever wondered, “Am I allowed to feel good right now?” this one’s for you.
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Lauren@ohyeahcoaching.com
