Sallam & Hello!

Feeling lonely? Let's talk.....  

Mental health charities/ helplines UK for adults & children;

https://www.mind.org.uk/

https://www.place2be.org.uk/

https://www.timetotalkuk.org.uk/

https://www.together-uk.org/

https://www.mentalhealth.org.uk/

https://www.rethink.org/

https://www.thecalmzone.net/about-calm/what-is-calm/

https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/

America;

https://www.nimh.nih.gov/health/

https://www.nami.org/About-Mental-Illness

https://afsp.org/

https://childmind.org/

Online therapy;

https://www.kooth.com/

https://www.mytherapist.com/advice/therapy/where-to-find-the-best-free-online-therapy-and-why-it-matters/

https://www.healthline.com/health/mental-health/online-therapist-for-free#takeaway

https://www.onlinetherapy.com/free-online-therapy-chat/

(always look for reviews before trialling any online therapy website!) 

If you feel that your mental health is suffering, please do not suffer in silence and seek professional help. Whether it's speaking to a therapist, your GP or calling the emergency services if you feel you are at risk. Don't suffer in silence!

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