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Single Mom MD
Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM
161 episodes
3 days ago
Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster. In this podcast, we'll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you're that much closer to true life-work balance.
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Medicine
Health & Fitness
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All content for Single Mom MD is the property of Dr. Gail Clifford, MD, MMM, CPE, FACP, FHM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster. In this podcast, we'll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you're that much closer to true life-work balance.
Show more...
Medicine
Health & Fitness
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146: Out of Survival Mode: 5 Surprising Stress Triggers Sabotaging Mom Physicians—and How to Take Back Control
Single Mom MD
14 minutes 3 seconds
3 months ago
146: Out of Survival Mode: 5 Surprising Stress Triggers Sabotaging Mom Physicians—and How to Take Back Control

You’re smart. You’re successful. You’ve made it through med school, residency, and maybe even built a practice or earned that executive title. But despite all that... why does it still feel like you’re stuck in survival mode?

You wake up already behind. You answer emails at red lights. You pour everything into your patients, your family, your team—but when was the last time someone poured back into you?

In today’s episode, we’re diving into five surprisingly common but often overlooked stress triggers that are quietly sabotaging even the most accomplished mom physicians and executives. More importantly, we’ll talk about how to recognize them, stop them in their tracks, and finally take back control—on your terms.

Because burnout isn't your destiny. It’s your wake-up call.


Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

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Single Mom MD
Single Mom Physicians need a little extra support. With medical practice, family life, paying off student loans and trying to have a minute for self care, joining community will help you get there faster. In this podcast, we'll concentrate on mindset, time and money saving ways to accomplish your goals, and ways to find fun and joy in every day so that you're that much closer to true life-work balance.