In this episode, host Jeremy Haneman, alongside co-hosts Aga Serugo-Lugo and Nicola Wydenbach, dive into the concept of integrating mindfulness into music group practices. Aga, a versatile musician and composer, and Nicola, a dedicated music director and vocal coach, share their methods and techniques for fostering mindfulness during rehearsals and performances. The discussion covers definitions of mindfulness, practical breathing exercises, handling performance anxiety, and managing post-performance reflections. The episode culminates in a conversation about maintaining positivity and coping with imposter syndrome as choir leaders.
00:00 Introduction and Host Welcome
00:12 Meet the Co-Hosts: Aga and Nicola
02:08 Defining Mindfulness
04:20 Mindfulness Techniques in Rehearsals
10:28 Managing Performance Anxiety
18:45 Post-Performance Rituals and Feedback
25:28 Maintaining Positivity and Self-Care
29:03 Dealing with Imposter Syndrome
35:09 Conclusion and Final Thoughts
Presenters: Aga Serugo-Lugo, Jeremy Haneman, and Nicola Wydenbach
Producer: Julia Valentini
Editor: Nouria Bah
Music: Will Gardner