Smiles at Sunrise Oils and Meditation with Brittany Leal

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Sinclair- Emergence Podcast

LeeAnnSinclairEmergence

14 episodes

3 days ago

Everything Wellness from a teacher of 19 years, a health coach, a lesbian mom and a spiritual writer.

Alternative Health

Health & Fitness

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Everything Wellness from a teacher of 19 years, a health coach, a lesbian mom and a spiritual writer.

Alternative Health

Health & Fitness

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Smiles at Sunrise Oils and Meditation with Brittany Leal

Sinclair- Emergence Podcast

47 minutes 3 seconds

5 years ago

Smiles at Sunrise Oils and Meditation with Brittany Leal

Day 7 of the "Smiles at Sunrise" Free Sinclair-Emergence #21DayWakeUpChallenge was spent with essential oils for emotional healing and meditation led by the beautiful soul, Brittany Leal of the BrittanyLealBlog.

This episode will introduce Brittany and her fabulous Soulful Workouts, explaining her shift from straight up fitness training to use of essential oils and meditation to help empower her clients and athletes to achieve greater wellness and results.

Then, she uses the book, Emotions and Essential Oils, 7th Edition to help our group understand the impact of lavender, frankincense and Balance on the emotions.

Her meditation is not one to miss. It is so healing and powerful. Raise the vibration of self love today.

Song by: https://www.bensound.com/slowmotion