Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
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Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
The Mighty Micros: Unlocking the Power of Vitamins and Minerals
Simply Well
35 minutes
1 year ago
The Mighty Micros: Unlocking the Power of Vitamins and Minerals
In this episode, Kyle and I dive into the world of micronutrients—vitamins and minerals that are essential for keeping your body running smoothly. We explore the basics of what vitamins and minerals do, why they’re important, and how to spot common signs of deficiency. From low energy to weakened immunity, we unpack the subtle symptoms that could mean your body is missing key nutrients. Join us for a simple yet powerful guide to understanding how these tiny nutrients play a big role in your h...
Simply Well
Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
