Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
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Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
Rhythms of Rest: Embracing Physical and Spiritual Renewal (ft. Andrea Leaman) Part 1
Simply Well
55 minutes
1 year ago
Rhythms of Rest: Embracing Physical and Spiritual Renewal (ft. Andrea Leaman) Part 1
In this first part of our two-part series, my sister Andrea and I explore the importance of physical rest and how it intertwines with spiritual renewal. We dive into what rest means in the Bible, the gift of the Sabbath, and how anxiety often hinders our ability to rest fully. Together, we discuss surrendering control to God, trusting Him with the things we can't control, and how to prioritize rest in our fast-paced world. Join us as we unpack the concept of keeping the Sabbath holy and why t...
Simply Well
Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
