Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
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Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
Macronutrient Basics: Understanding Proteins, Fats, and Carbs
Simply Well
45 minutes
1 year ago
Macronutrient Basics: Understanding Proteins, Fats, and Carbs
In this episode, Kyle and I break down the essentials of macronutrients—proteins, fats, and carbohydrates. We take a simple approach to understanding each macronutrient’s role in fueling your body, why you need a balance of all three, and how they support your overall health. Whether you’re confused about what to eat or just curious about how macronutrients work, this episode will give you the foundational knowledge you need to make informed decisions about your diet. Send us a text simplywel...
Simply Well
Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
