Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
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Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
Hydration 101: Why Water is Essential for Your Health
Simply Well
44 minutes
8 months ago
Hydration 101: Why Water is Essential for Your Health
We’ve all heard that staying hydrated is important—but why does it really matter? In this episode, we dive into the vital role water plays in your body, from regulating temperature and aiding digestion to boosting energy and supporting mental clarity. We'll explore how much water you actually need each day, signs you might be dehydrated, and simple tips to increase your water intake without overthinking it. If you're ready to build a solid foundation for your health—starting with a glass of w...
Simply Well
Have you ever felt trapped in the cycle of dieting, food guilt, or constantly trying to “eat perfectly”? In this episode of Simply Well, we’re breaking down what it means to have a truly healthy relationship with food—one that isn’t ruled by restriction, shame, or food rules. We’ll unpack the impact of diet culture, explore the principles of intuitive eating, and learn how mindful eating can transform the way we nourish our bodies. You’ll also hear practical steps to start listening to your b...
