This episode is brought to you by The One Device — a wearable frequency, light, and sound pendant designed to bring balance back to your body’s natural rhythm. It’s a jewelry-style wearable that delivers gentle infrared light, micro-vibration, and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery, and HRV. Wear it on your body, keep it near you in your environment, or place it by your bed. It charges via USB and—importantly—emits no Bluetooth and n...
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This episode is brought to you by The One Device — a wearable frequency, light, and sound pendant designed to bring balance back to your body’s natural rhythm. It’s a jewelry-style wearable that delivers gentle infrared light, micro-vibration, and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery, and HRV. Wear it on your body, keep it near you in your environment, or place it by your bed. It charges via USB and—importantly—emits no Bluetooth and n...
Exercised: What Evolution Really Says About Exercise
Simply Walk The Talk
21 minutes
2 months ago
Exercised: What Evolution Really Says About Exercise
In this solo episode, Josh takes listeners inside Exercised by Harvard professor Daniel Lieberman—a fascinating look at the science of physical activity, rest, and health. Josh unpacks highlights from the book using his Readwise app, explains why humans evolved to conserve energy, and explores how our modern relationship with exercise often conflicts with our biology. From post-meal walks to the myth of “sitting is the new smoking,” this episode offers practical insights and fresh perspective...
Simply Walk The Talk
This episode is brought to you by The One Device — a wearable frequency, light, and sound pendant designed to bring balance back to your body’s natural rhythm. It’s a jewelry-style wearable that delivers gentle infrared light, micro-vibration, and crystal-activated resonance throughout the day to support sleep, stress resilience, recovery, and HRV. Wear it on your body, keep it near you in your environment, or place it by your bed. It charges via USB and—importantly—emits no Bluetooth and n...
