We ALL need a dose of relaxation. Stress affects every system of our body. Every. Single. One.
BUT you need to truly relax, not just numb out with a glass of wine or vegging in front of the TV or taking a nap.
You need to stimulate the Relaxation Response.
Learn 3 tools for doing so in this episode and 3 products I personally use to help me unwind and truly relax.
Links I Mentioned:
SIMPLY :: Solutions: RELAXATION
Purchase the products mentioned
#15: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax
#5: Find BALANCE: Learning to Handle Our Stress
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Here are links to all of the SIMPLY :: solutions:
Let’s Focus! No More Brain Fog!
Healthier Homes: Greening Up Our Homes
More Va Va Voom in the Bedroom
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