Ever wished you had more energy?
Who hasn’t, right?
Our cultural addiction to caffeine and sugar does not help - then we need sleep supplements to get to sleep but wake groggy from them and then need more caffeine and sugar to get through the day.
It’s a cycle I have been working on breaking the past year.
In this episode, I share 7 tips I have learned over the year to help me tap into my “True Energy”.
In a nutshell:
Better quality sleep - I know, duh, but it’s so important! I have 3 suggestions to help you here and we can do an episode on it in the future if you want more.
Fresh air/sunlight first thing in the am - So easy to do!
Movement - Not exercise necessarily, movement. Go for a stroll, stretch a bit. Just get moving.
High quality supplement - We need supplements, we really can’t get enough nutrients from food. AND they need to be usable by the body - or we just pee them out. Check out Episode #4 for more. Listen here.
Hydration - Again, another duh. Stay tuned for the next episode when I share ways to power up your hydration.
Ningxia Red - Young Living’s antioxidant drink. It’s so good!
Peppermint oil - Check out episode #18 for more. Essentially, peppermint oil stimulates the prefrontal cortex, the part of the brain that does focused thinking. Listen Here.
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