
Ready for an easy tip to “get out of your head”? We all can experience feeling like you are thinking TOO MUCH! (I feel like I do it every day.) And then when we want to slow down and relax, we find our minds are racing.
In today’s episode we share with you 3 quick tips for helping you relax and get out of your head.
Here is the recipe for my grounding roller I shared in the podcast:
In a 10ml, glass roller container:
Enjoy!
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From the guilt-free zone,
the wellness place