Jonna Watson on How Play Can Change Your Motherhood

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Simply Slow Living

Hannah Forgey

22 episodes

1 day ago

Are you frustrated and feel like this motherhood thing is way harder than you thought it was going to be? Are you ready to slow down your life and be able to enjoy the sweet moments of motherhood? Each week, join fellow mama and host Hannah Forgey, for genuine, smart, and uplifting conversations about family life, self-care, seeking adventures, and finding purpose. Join an encouraging community of women living with mindfulness and celebrating the simple slow moments of motherhood. Subscribe and share the show with another mama who could benefit from Simply Slow Living.

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Society & Culture

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Jonna Watson on How Play Can Change Your Motherhood

Simply Slow Living

16 minutes 7 seconds

3 years ago

Jonna Watson on How Play Can Change Your Motherhood

Do you sometimes feel like you’ve lost yourself in motherhood? In this episode, Jonna Watson, mom, psychologist, and host of the 5 Minute Inner Child podcast, shares a unique take on the necessity of multi-sensory play for moms. Jonna encourages all moms to learn how to play again and reconnect with their inner child, purpose, and passions. Jonna explains the concept of coregulation and believes that taking a few minutes a day to play can set the tone for your home and family. If you take away ONE THING, this is it: Take 5 minutes today and play!

- Aren't sure how or where to start your slow living journey? This simple guide is for you! >> 3 Ways to Start Simply Slow Living Today

- Join a community of women living with mindfulness and celebrating the simple slow moments of motherhood. >> Simply Slow Living Community

- Connect with Hannah on >> Instagram

- Visit hannahforgey.com for more helpful resources!

- Jonna’s Podcast >> 5 Minute Inner Child

- Connect with Jonna on >> Instagram