This week we are going a little more raw with how 2020 seemed to go and the battles that so many of us endured. This episode shares my story. If you or someone you know is struggling with Suicidal Thoughts, Mental Health, etc, help is out there. You can call the National Suicide prevention line at 800-273-8255 or if you prefer text, you can text HOME to 741741, both of these are available 24/7. If you haven’t signed up for the Get LIT Challenge it won’t be back for another year! Kick off will be February 15th! Register at simplyselfcarecoaching.com.

In this episode I will be giving you a few tools in order to be successful on your journey to loving yourself again. Share your thoughts by visiting me on Social Media @simplyselfcarecoaching, or send a message to me from my website simplyselfcarecoaching.com! Don’t forget if you haven’t signed up for the Get Lit about Self-Care Challenge you can do that on the website! Challenge starts February 15th and won’t be back for a whole year! I wish you all the best week ever and I will see you next Wednesday!

Today, we are talking about Sensory Self-Care! What are some ways that you care for yourself using your senses?

Hello and welcome to this weeks episode where I will share 3 ways that you can start making time for self-care during your day! Also, be sure and check my self-care analogy! Don’t forget, the FREE 4-Day Challenge “Get LIT About Self-Care” is making a comeback; and will be starting February 15th! Be sure and sign up by visiting simplyselfcarecoaching.com

Hey everyone! Jennifer Bryant from Simply Self-Care Coaching here and I am back and ready to take 2021 by storm! Today we are talking all about the basics; what is self-care? Feel free to contact me on my FB/IG @simplyselfcarecoaching and let me know! It’s a new year and that means we are getting ready to jump in to the month all about love, self-love that it. Starting February 15th I will be kicking things off with my Get LIT About Self-Care Challenge! This FREE 4-day challenge talks about the basics of self-care, setting healthy boundaries, discovering your self-love language, eliminating limiting beliefs by using positive self-talk and so much more! You can sign up for this challenge by visiting simplyselfcarecoaching.com. While you are there, don’t forget to check out the FREEBIES section and snag the January Mood Tracker and any of the other freebies available!

Thank you for joining me today on an episode that I didn’t ever plan on sharing. Today, I am choosing to be vulnerable and speak out on how my mental health is holding up right now, in hopes that it helps others understand that even your favorite coaching and advocates go through trying times. If you ever find yourself struggling, please know that you can always reach out. Learn more about self-care and snag some FREEBIES by visiting yourselfcarejournal.com or find me on Social Media FB at Facebook.com/yourselfcarejourney or IG at @_selfcarejournal_. Thank you for listening.

What is confidence and where can I get it?! Learn some tips and tricks on how to kickstart your confidence journey!

Do you struggle with saying “no”? Today we are scratching the surface and starting to look at the hot topic, setting healthy boundaries.

Do you know what your self-love language is? Join us today and learn about each love language.

Did you know there are various types (aka Dimensions of Self-Care)? Join me as I talk about the various types and perhaps you will discover one to add to your own plan.

Welcome to the Woo and You Podcast! I am so excited to be on this self-Care journey with you! My name is Jennifer Bryant and I am the owner of Your Self-Care Journey with Jennifer Bryant. This week, I am hosting the Getting LIT with Self-Care Challenge in my Facebook Group Woo and You.