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Simply Meditation helps us uncover the layers to ourselves, who we are designed to be!
This breathing exercise is called box breathing. It is a great practice of staying mindful, peel back the layers, re-center us, and help relieve anxiety.
Let out all of the air in your lungs to the count of four Keep lungs empty for a count of four
Inhale for a count of four
Keep your lungs full for a count of four
(repeat up to 4 times)
Simply Meditation
Simply Meditation helps us uncover the layers to ourselves, who we are designed to be!
