In this episode of Simply Hospitality, we’re joined by the incredible Kat Thorne, an international keynote speaker, teacher, and consultant specializing in positive habits and well-being.

Kat is the founder and director of The Morning Gamechanger, an initiative dedicated to helping teams lead happier, healthier, and high-performing lives through intentional habits and personalized morning routines.

Here’s what we cover in this inspiring conversation:

🌟 The Morning Gamechanger Initiative

• What inspired Kat to create The Morning Gamechanger, and how her personal journey from workaholism and burnout has shaped its development.

💡 Advice for Leaders

• Insights on balancing well-being and work: Kat shares practical advice for restaurant owners and leaders who are struggling to juggle career demands with personal health.

🙌 Workplace Well-being

• Why workplace well-being is essential, especially in demanding industries like hospitality.

• The impact of positive habits on teams working long hours and in physically demanding environments.

• Strategies for overcoming unpredictable schedules to create a positive morning routine, even in hospitality.

• Real-life success stories where implementing a morning routine transformed performance and well-being.

Don’t miss this insightful episode filled with practical tips and inspiring stories that can help you and your team thrive.

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