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simply: health coaching
Liza Baker
223 episodes
5 hours ago
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
Show more...
Alternative Health
Health & Fitness
RSS
All content for simply: health coaching is the property of Liza Baker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
Show more...
Alternative Health
Health & Fitness
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8:7 Mindfulness, gratitude, energy ... food!
simply: health coaching
10 minutes 31 seconds
8 months ago
8:7 Mindfulness, gratitude, energy ... food!

You've probably heard a lot about mindfulness and gratitude and even mindful eating. And there's a missing piece that you may not know about. Find it in this week's episode!

resources

  • ⁠Food DEI⁠⁠
  • ⁠⁠Physical vs. emotional hunger⁠⁠
  • ⁠⁠Whole foods⁠⁠
  • ⁠Cook from scratch⁠
  • Portion moderation


simply: health coaching shop specials through February 2025!

  • Fl!p Your K!tchen® cookbook
  • ⁠⁠Meal Planning Made Simple™⁠⁠
simply: health coaching
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!