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simply: health coaching
Liza Baker
223 episodes
10 hours ago
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
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Alternative Health
Health & Fitness
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All content for simply: health coaching is the property of Liza Baker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!
Show more...
Alternative Health
Health & Fitness
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8:13 SOLE to SOUL: all the acronyms!
simply: health coaching
13 minutes 8 seconds
7 months ago
8:13 SOLE to SOUL: all the acronyms!

I don’t recommend a particular eating style—and I do have some basic principles that apply to the best way to eat. Similarly, I don’t recommend particular lifestyle choices, and I do have some basic principles that apply—and of course, a handy acronym for you!

an invitation

I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.

⁠Details and application link⁠

related episodes

  • ⁠Food DEI⁠⁠⁠
  • ⁠⁠⁠Physical vs. emotional hunger⁠⁠⁠
  • ⁠⁠⁠Whole foods⁠⁠⁠
  • ⁠⁠Cook from scratch⁠⁠
  • ⁠Portion moderation
  • Mindfulness, gratitude, energy ... food!
  • ⁠⁠⁠S is for seasonal⁠⁠⁠
  • ⁠⁠⁠O is for organic⁠⁠⁠
  • ⁠⁠L is for local⁠⁠
  • ⁠E is for ethical
simply: health coaching
Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!