I have struggled with my body image for as long as I can remember, and I have gotten a lot of requests to make an episode on this topic but have been putting it off as long as I can. The truth is I was scared to make this episode, and when someone is talking about body image it is so easy to say something that will completely resonate with one person and completely anger someone else. Body image is not an easy thing to talk about or open up about, but I try to talk about it some in this episode and the mindset behind it all. I want you all to leave this episode knowing that body image positivity or negativity is a mindset and a muscle you have to continue to work to grow, and confidence does not come from change it is something you have to work to find now!

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