#tamilpodcasts #dopamine #dopamineboost Today, we learn how to naturally boost dopamine, also known as the happy hormone. Many people need a dopamine detox, and they don't even know it. 00:00 what is Dopamine 03:07 What is See saw Effect 04:30 what is Conscious State Meditation 05:26 Hack your REM sleep 06:38 Runners High 07:35 Mood enhancing Music 08:21 Bright Light theraphy 09:26 Relieve stress for Good 10:12 Tap into your Flow state 11:14 The Hormesis Effect 12:17 Activate your Inner artist 10 simple ways to boost dopamine naturally mental health what is dopamine serotonin happy hormones ways to increase dopamine naturally mental health awareness oxytocin dopamine foods natural ways how to increase dopamine how to increase dopamine levels