Ep - 7 Ryan Kassim

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Simplified Health

Chick Mangione

19 episodes

21 hours ago

Chick Mangione and Juggy, both Exercise Science-Human Performance graduates, simplify everything health related. Stay tuned for the debunking of common myths.

Health & Fitness

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Chick Mangione and Juggy, both Exercise Science-Human Performance graduates, simplify everything health related. Stay tuned for the debunking of common myths.

Health & Fitness

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Ep - 7 Ryan Kassim

Simplified Health

54 minutes

4 years ago

Ep - 7 Ryan Kassim

Ryan Kassim, an experienced health and wellness coach, and Chick discuss how to begin a realistic/individualized fitness program. Some topics covered in include; how to track weight fluctuations, fad diets, and the psychology behind developing healthy habits.