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Simple Steps for the Whole You
Simple Steps
82 episodes
4 days ago
Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living
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Health & Fitness
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All content for Simple Steps for the Whole You is the property of Simple Steps and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living
Show more...
Health & Fitness
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Simple Christmas Part 2: Less is Best
Simple Steps for the Whole You
25 minutes 22 seconds
10 months ago
Simple Christmas Part 2: Less is Best

Simple Christmas Part 2: Less is Best

Welcome to Episode #66 of the Simple Steps for the Whole You podcast. In today’s episode, we talk about how to set boundaries at Christmas in order to stay sane!

Boundaries…all year long, can help: (We share examples of this in our lives!)

  • ​Preserve Mental and Emotional Well-Being
  • ​Promote Healthy Relationships
  • ​Prevent Resentment and Frustration 

Questions to help you figure out your boundaries:

  • ​What are some non-negotiables for you?
  • ​What can you let go of and still have peace?
  • ​Who do you need to talk to to have the peace you desire at Christmas?


The True Gift: “For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been  tempted in every way, just as we are–yet he did not sin.” Hebrews 4:15

This truth, that Jesus came to be present and close to us, to have a relationship with us..can transform our Christmas. That truth can serve as the root of being OKAY with a simple Christmas when we are focused on the true gift of Jesus!

Prayer: This Christmas as we celebrate His coming, I pray this truth dawns on your spirits more than ever before. You have His peace. You are loved. Not by someone far off, but by One who’s name is Emmanuel–God with us. Thank God, He came!


Simple Steps:

  1. ​Use Lisa’s Holiday Dreaming Worksheet to help you determine your boundaries this season. Get it FREE right here: https://empoweringhealthcoach.com/store/ols/products/holiday-dreaming-worksheet 
  2. ​Take 2 minutes and write out how Jesus is a gift to you!

CONNECT WITH US HERE:

Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:

https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

Michelle’s Website: www.breatheandbe.net 

Lisa’s Website: www.empoweringhealthcoach.com

Some of our Favorites: https://breatheandbe.net/favorite-products 

Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits

FREE RESOURCES:

  • ​PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
  • ​DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
  • ​7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH

https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath

  • ​MEAL PLANNER TEMPLATE

https://breatheandbe.net/store/ols/products/meal-planner-template


Simple Steps for the Whole You
Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living