Four New Habits: Part 2

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Simple Steps for the Whole You

Simple Steps

82 episodes

4 days ago

Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living

Health & Fitness

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Health & Fitness

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Four New Habits: Part 2

Simple Steps for the Whole You

35 minutes 2 seconds

9 months ago

Four New Habits: Part 2

4 New Habits for 2025 and Life: Part 2

Welcome back, Simple Steppers! Today, we break the silence and let you in on the last 2 of the four life-giving habits we are focusing on in this series. These are simple habits that lend themselves well to the process of habit development. You can start small and build up.

In today’s episode, you will learn WHY increasing your PROTEIN intake and getting regular intentional MOVEMENT is vital to your overall health. But, we also give the practical…the HOW. How to simply increase your protein intake and movement.

Good news about protein: it helps to reduce or maintain body fat, increases or maintains muscle mass, maintains good bone density, and increases satiety after a meal.

Good news about movement: increases energy, improves sleep, reduces feelings of stress and anxiety, and improves self-esteem and anxiety.

A powerful quote in today’s episode: “When we stop moving, we stop living, repairing, healing, and functioning well.” Precision Nutrition

Michelle and Lisa share examples from a previous episode that will be very helpful for you while you are working on new habits:

https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000634532133

https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000639340143

CONNECT WITH US HERE:

Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:

https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

Michelle’s Website: www.breatheandbe.net

Lisa’s Website: www.empoweringhealthcoach.com

Some of our Favorites: https://breatheandbe.net/favorite-products

Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits

FREE RESOURCES:

PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms

DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker

7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH

https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath