Four New Habits: Part 1

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Simple Steps for the Whole You

Simple Steps

82 episodes

4 days ago

Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living

Health & Fitness

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Health & Fitness

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Four New Habits: Part 1

Simple Steps for the Whole You

25 minutes 20 seconds

10 months ago

Four New Habits: Part 1

Four New Habits for 2025 and for Life

Part 1: The Word and Water

Happy New Year, Simple Steppers! Welcome to 2025. Let’s embrace this new year in a whole new way—let’s step gently and expectantly into it!

Today, with episode 70, we bring you an easy, proven way to build life-giving habits into your life. We start simple by introducing 2 habits that could take you between 5-10 minutes to complete each day. Are you becoming the person you want to become? Start with some simple habits.

We offer you the WHY…why incorporate regular Bible reading and water drinking into your life. And, we offer you the practical HOW–how to make it easy, inviting, and rewarding.

We also offer resources to help you develop your habits.

Books:

Atomic Habits: https://amzn.to/4aYz9N7
Grace-Filled Habits: https://amzn.to/3JRT5Fn

Online Resources:

Revelation Wellness Focus 40: https://www.revelationwellness.org/focus40/
Lisa’s Focus 40 Accountability Group: https://forms.gle/kMQm7iTJfDHipEvY9

Come back next week to learn about the next 2 habits!

CONNECT WITH US HERE:

Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:

https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

Michelle’s Website: www.breatheandbe.net

Lisa’s Website: www.empoweringhealthcoach.com

Some of our Favorites: https://breatheandbe.net/favorite-products

FREE RESOURCES:

PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms

DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker

7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH

https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath

MEAL PLANNER TEMPLATE

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