Decluttering Part 2: Cleaning Up Our Spirits, Minds, and Schedules

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Simple Steps for the Whole You

Simple Steps

82 episodes

4 days ago

Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living

Health & Fitness

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Health & Fitness

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Decluttering Part 2: Cleaning Up Our Spirits, Minds, and Schedules

Simple Steps for the Whole You

40 minutes 49 seconds

11 months ago

Decluttering Part 2: Cleaning Up Our Spirits, Minds, and Schedules

Decluttering Part 2: Cleaning Up Our Spirits, Minds, and Schedules

Episode #62! Last week we talked about decluttering the stuff from the space around you. And, this week, we go deeper.

Is this episode for you? Read this symptom list to see if you may be dealing with a cluttered mind, spirit, and/or schedule:

Your breathing is shallow
You never seem to be able to get anywhere on time
You forget things easily
You use your vacations, weekends, or holidays to “catch up”
Friends or family members complain that you don’t have time for them.
You no longer have the energy to do the things you love because they feel like more items on your to-do list.
You feel scattered or unable to concentrate.
You regularly make mistakes, lose things, and waste money because you are in a hurry.

(List from “How Did I Get So Busy” - Valorie Burton)

Simple Steps:

Take a honest look at your spirit, mind, and schedule and check-in…which one is most cluttered and in need of cleaning up?
Which of John Mark Comer’s 4 S’s could you apply? Silence, Sabbath, Simplicity, or Slowing?

Resources mentioned in today’s episode: How Did I Get So Busy? https://amzn.to/3JZXoyL and The Ruthless Elimination of Hurry by John Mark Comer

CONNECT WITH US HERE:

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Michelle’s Website: www.breatheandbe.net

Lisa’s Website: www.empoweringhealthcoach.com

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Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits

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7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH

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