Breast Cancer Awareness Interview with Tina Rolfs: Proactively Reducing Risks

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Simple Steps for the Whole You

Simple Steps

82 episodes

5 days ago

Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living

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Breast Cancer Awareness Interview with Tina Rolfs: Proactively Reducing Risks

Simple Steps for the Whole You

49 minutes 9 seconds

1 year ago

Breast Cancer Awareness Interview with Tina Rolfs: Proactively Reducing Risks

Last October, for Breast Cancer Awareness month, we interviewed Tina Rolfs in episode 7, titled: Honoring Your Voice with your Health. This October, we check in with Tina again and learn even more about how to be empowered in our own health care and support others who might receive a cancer diagnosis.

The good news that Tina taught us was that we can have some control and some input in to making our bodies resistant to cancer because 85% of people who have breast cancer have no genetic reason for getting cancer.

Tina has been taking a deep dive in to training that will enable her to be an advocate for those navigating the “murky waters” of healthcare after a cancer diagnosis. Her resiliency in her own health challenges over the last couple of years has resulted in her personally challenging herself in triathlons as well as coaching and encouraging others with all that she is learning.

In this episode she shares how we can take steps to reduce estrogen drivers to keep our hormones balanced. She also shares 5 empowering things we can do if we, or someone we love, receive a diagnosis. These tips are inspiring and proactive.

The book Tina refers to in this episode is called: Metabolic Approach to Cancer. You can get this book through our Favorite Products section on our website (this is an affiliate link that will lead you to Amazon): https://amzn.to/3wrPWsQ or directly to the website: https://breatheandbe.net/favorite-products

You can email Tina at: tinarolfs@gmail.com

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