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Simple Steps for the Whole You
Simple Steps
82 episodes
5 days ago
Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living
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Health & Fitness
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All content for Simple Steps for the Whole You is the property of Simple Steps and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living
Show more...
Health & Fitness
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A Simple Christmas Part 1: Bigger Does Not Equal Better
Simple Steps for the Whole You
27 minutes 52 seconds
11 months ago
A Simple Christmas Part 1: Bigger Does Not Equal Better

A Simple Christmas Part 1: Bigger Does Not Equal Better

Welcome to Episode #65. Most of us have experienced the overcomplicated, BIG holiday experience. Trying to attend all the events, buy all the gifts, make all the food, eat all the food, and spend all the money. BIG! BIG! MORE! STRESS! 

One way to make this season less complicated and less big...is to rethink gifts.

An alternative is to give gifts of presence, rather than presents/things: (You can make a simple “gift certificate” for these things and put it in a fancy little box)

Let’s look back to look forward (adapted from Kendra Adachi’s book, The Plan):

  • What do you remember from last holiday season? 

  • What has changed since last season? If things have changed, expectations probably should too. 

  • What mattered last season that doesn’t matter this season? 

Other Questions for this season:

  • What would I love to repeat this year?

  • What needs to be made smaller? (could be commitments, shopping list, meal or treats, holiday events, and parties)

Simple Steps:

  1. How could you look at gift-giving differently this year? Is there one person in your life that you could plan to be present with rather than give a present to?

  2. Spend a few minutes reflecting, journaling, chatting with a friend about one of the questions we posed to you today.


We leave you with Isaiah 26:3 You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you. 

CONNECT WITH US HERE:

Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:

https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw

Michelle’s Website: www.breatheandbe.net 

Lisa’s Website: www.empoweringhealthcoach.com

Some of our Favorites: https://breatheandbe.net/favorite-products 

Order Lisa’s book, Grace-Filled Habits: The Ripple Effect of Spiritual Growth here: Grace-Filled Habits

FREE RESOURCES:

  • PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms

  • DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker

  • 7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH

https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath

  • MEAL PLANNER TEMPLATE
    https://breatheandbe.net/store/ols/products/meal-planner-template


Our Holiday Gift Guide: https://breatheandbe.net/favorite-products

Simple Steps for the Whole You
Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies. Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week. *living sustainable *holistic living