207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)

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Simple on Purpose | Intentional Living and Parenting

Shawna Scafe, Professional Counsellor

206 episodes

4 days ago

When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day - this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy Girlfriend. I am a Certified Coach Practitioner, a Transformational Life Coach, and Registered Professional Counsellor-Candidate (RPC-C). I use the Enneagram, Faith and CBT as tools in my life coaching approach. I teach moms around the world the tools they need to set values and vision for the 9 areas of their lives so they can take the right steps towards living life ON PURPOSE. Find my books, course and blog at simpleonpurpose.ca

Parenting

Education,

Kids & Family,

Religion & Spirituality,

Christianity,

Self-Improvement

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Parenting

Education,

Kids & Family,

Religion & Spirituality,

Christianity,

Self-Improvement

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207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)

Simple on Purpose | Intentional Living and Parenting

17 minutes 26 seconds

1 year ago

207. Our judgements and assumptions of others (fundamental attribution bias and how it impacts our relationships)

We all make assumptions and judgments of others - but did you know there is a bias we have in our judgements?

This bias shows up in all of our relationships and it can create an opposition and divide in places we actually want empathy and compassion.

In this episode we explore the Fundamental Attribution Bias, how it impacts our relationships and what to do about it.
As mentioned in the episode, you can find the Spotify playlists here, and sign up for Simple Saturdays here.
Key topics covered in this episode

The purpose of relationships, how this has shifted over generations

Relationships and wellbeing: The Havard Adult Development Study

Making assumptions about others

Filling in the blanks and mind-reading

199. Mindset traps to be aware of (cognitive distortions that might be holding you back in motherhood and life)

Perception is a projection, how our judgements and assumptions can reflect our own struggles and opinions

The Fundamental Attribution Bias

How we judge the action of others vs how we judge: character or circumstance

The me vs them mentality (or Us vs Them)
Examples of it in marriage

62. My husband put the groceries away wrong, he doesn’t care about me (love languages and expectations in marriage)

Awareness and empathy

84. How parenting with empathy can transform your relationship
85. When empathy is hard in marriage and friendships

* Accepting the hard parts of ourselves

* 162. Think the best of me, or not. Allowing the hard and awesome in ourselves and in our lives.

* Getting 1:1 coaching support

* Book a session with Shawna here

FULL TRANSCRIPT

(unedited)

Hey guys, it's Shawna, your nerdy girlfriend and counselor from simple on purpose.ca Welcome to the simple on purpose podcast. I want to give you a heads up right away this podcast will retire for the summer. So just a heads up. Our summer starts at the end of June. I encourage you in those months to use the archives, we have over five years of episodes on all of the topics. So if you want to be intentional about listening to them, I suggest you use the Spotify playlists and define those,