203. Being a mom who enjoys her life

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Simple on Purpose | Intentional Living and Parenting

Shawna Scafe, Professional Counsellor

206 episodes

6 days ago

When the clutter, motherhood, relationships, and life seem too overwhelming. When you have resentment and frustration every day - this is a sign you have been living on auto-pilot- letting life happen to you instead of living it ON PURPOSE. I’ve been there. Three kids under 4 and I decided to declutter my home and realized I was living my whole life on autopilot. I wanted more. I wanted to take action, be more present, have more fun! Enjoy my kids! I’m Shawna, You might know me as your Nerdy Girlfriend. I am a Certified Coach Practitioner, a Transformational Life Coach, and Registered Professional Counsellor-Candidate (RPC-C). I use the Enneagram, Faith and CBT as tools in my life coaching approach. I teach moms around the world the tools they need to set values and vision for the 9 areas of their lives so they can take the right steps towards living life ON PURPOSE. Find my books, course and blog at simpleonpurpose.ca

Parenting

Education,

Kids & Family,

Religion & Spirituality,

Christianity,

Self-Improvement

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Parenting

Education,

Kids & Family,

Religion & Spirituality,

Christianity,

Self-Improvement

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203. Being a mom who enjoys her life

Simple on Purpose | Intentional Living and Parenting

13 minutes 8 seconds

1 year ago

203. Being a mom who enjoys her life

There are seasons in life where we feel like we have lost ourselves, especially in motherhood. We might feel stuck and like we aren't enjoying our lives. I want to talk to how we can move 'away from pain' or 'towards pleasure', and some simple ways we can bring delight and passion into our daily lives.

In this episode, Shawna Scafe, Professional Counsellor and Coach speaks on:

* The language we use to talk about passionate living, desire, enjoying life, pleasure and callings

* What I have learned about 'callings' and dreams

* Times in life we feel stuck and how that can lead to lowered motivation

* Making decisions from a place of stress

* Two types of motivation: towards and away

* 177. Understanding what is motivating you (chasing vs avoiding)
* 201. Overcoming negative self-talk and to moving towards positive self-talk
* Book - Pure Pleasure: Why do Christians feel so bad about feeling good?

* The way our culture, upbringing and our own assumptions impact how we enjoy our life
* The discomfort we might feel with giving ourselves permission to enjoy our lives, especially as moms and the guilt that comes up
* The way martyrdom holds us back from enjoying our life

* 67. Making motherhood harder than it needs to be (Mom Martyr)
* 138. Is momlife UNFUN? How to be a more FUN MOM, stop withholding fun from yourself

* Start with simple things

* Show up for yourself in small ways
* Listening to yourself
* Ideas on ways to delight in your life today

The Life on Purpose Community
In this episode, I talk about the upcoming post I will be sharing in the Patreon on the topic of How to Not Lose Yourself in Motherhood.

* If you would like access to this bonus content and join the Patreon community, head on over to Life on Purpose Community and join us there.

Full Transcript (unedited)

0:06
All right, this is Take three. Hey, friends. It's Shawna, your nerdy girlfriend and counselor from simple on purpose.ca. Welcome to the simple on purpose podcast. See, that was easy. I don't know why it takes me so long to do that sometimes.

All right, so we're getting ready here in BC. For spring break, we're gonna have spring break with the kids home for two weeks. And I think we're all excited about it, it felt like life has been really busy with extracurricular activities, hockey, all of that stuff in so we're just going to hang out with family. Hopefully conor and I will get a night away, the kids will visit their grandparents just hang out around the house, I have the idea of making everyone watch the Harry Potter movies with me and going on family walks. But my kids have different ideas.