Send us a text We trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “getting back in flow” starts with listening to the body. • late studies uncovering heavy metals, PFAS, and fragrance in pads and tampons • why label literacy matters for menstrual care, skincare, and laundry • the shift from e‑commerce to ...
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Send us a text We trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “getting back in flow” starts with listening to the body. • late studies uncovering heavy metals, PFAS, and fragrance in pads and tampons • why label literacy matters for menstrual care, skincare, and laundry • the shift from e‑commerce to ...
Send us a text Have you ever felt guilty after eating a food you enjoy? That familiar wave of shame that follows the last bite of pizza, ice cream, or chocolate? You're not alone. As a registered dietitian, I've seen this pattern play out with over 90% of my clients, and it's time we break this cycle. Food isn't meant to carry moral weight. When we categorize foods as "good" or "bad," we create an unhealthy relationship that leads to restriction, binging, and shame. This episode dives deep i...
Simple Nutrition Insights
Send us a text We trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “getting back in flow” starts with listening to the body. • late studies uncovering heavy metals, PFAS, and fragrance in pads and tampons • why label literacy matters for menstrual care, skincare, and laundry • the shift from e‑commerce to ...
