Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it.
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Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it.
In this simple, short meditation, we focus on listening to sounds, both external and internal. There is no background music used in this meditation so as not to distract the ear from the listening queues.
Simple Meditations
Meditation is simple. Anyone can do it anywhere, anytime. But sometimes you need a little help to settle in, feel calm and allow the magic to flow. I’m here to help you ease into it.
