Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it's the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it's not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.
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Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it's the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it's not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.
Caren Baginski - Yoga and Meditation to Heal Depression (interview)
Simple Daily Practice Radio with Peggy Freeh
45 minutes 48 seconds
10 years ago
Caren Baginski - Yoga and Meditation to Heal Depression (interview)
Simple Daily Practice Radio with Peggy Freeh
Peggy Freeh interviews inspiring people who have experienced amazing personal transformations doing simple, mindful activities every day. Sometimes, it's the kind of thing you might expect, like yoga, meditation, or journaling. Sometimes, it's not, like photography, writing or even listening to podcasts (yes, that can be a practice)! Every person has experienced a profound shift in their life, all starting with just a few minutes a day.
